How to optimise brain health with 3 simple steps
| Your brain is the control centre of your body, so keeping it in tip top shape is essential. Research shows that nutrition, physical activity, and quality sleep play a crucial role in brain function, memory and even lowering the risk of neurodegenerative conditions like Alzheimer’s and Parkinson’s disease. From brain-boosting foods to the powerful connection between movement and mental clarity, discover the science-backed habits that can reduce your risk of cognitive decline. |
| Learn more Acknowledgment Content developed by Health and Wellbeing Queensland’s team of expert nutritionists, dietitians, and exercise physiologists. |